Hosting challenges is a great way to get people involved and make a deposit in the emotional bank account of your athletes in your CrossFit Gym. One of the most successful challenges we’ve hosted at CrossFit COMO is our 30 Day Nutrition Challenge. This program has created thousands of dollars in additional revenue for our gym.

Here’s the introductory email and blog post.

The Challenge


Here are the quick details of the challenge.

The challenge will be a 30 day clean eating/paleo based reset of our body. Our goal is to make this challenge as simple to follow as possible. we will lay out exactly what to eat, how to prepare it, and what foods to avoid. Our goal is to see how improving nutrition can improve your health, body composition and training. To do this, we will be testing a couple of physical benchmarks, taking a few measurements, and logging our nutrition for the entire month.

By registering, you will have access to a variety of resources to keep on track.

Here are a few of the resources:

  •  A pantry stocking list
  • Meal planning guide
  • A grocery shopping guide
  • A shopping list
  • A day-by-day guideline of what to expect during the next 30 days

To help keep everyone motivated and accountable, we will have a private online support facebook page to walk you through the steps, answer any questions, and keep everyone on track. Coach Mike will serve as the host/moderator for the group and will be presenting the entire nutrition challenge on Sunday, May 18. Join the event page at: https://www.facebook.com/events/440896556045836/

So join us on Sunday, May 18 at 3:30 pm at the gym as we take our nutrition to the next level. Mike will present the entire program and share how the scoring works to win the grand prize.

Oh…I didn’t mention the grand prize. We’ll have other prizes as well!

Grand Prize: One month free membership. 🙂


We run the challenge 3-4 times per year with a $30 sign-up fee and run it for 30 days.

Needless to say, it’s been a very successful program for our box and a great jump start for people to kick off their nutrition goals. It’s a WIN, WIN, WIN for everyone.

The entire Nutrition Challenge FREE

I’m providing the full program and support materials for FREE if you sign up for our email list. Click below to get started

What’s included:

  • Full Program Overview and Set-Up
  • Marketing Plan and Materials
  • Nutrition Log
  • Baseline Measurements and Physical Benchmarks
  • All of the Resources listed above for Participants

If you’re interested in the support materials to get started at your gym, sign up below for our email list and we’ll send you the complete supporting materials including nutrition log, program overview, challenge pieces and more.

 

Mike
Founder at TheBoxBusiness
CF-L1 Trainer. Owner of CrossFit COMO in Columbia, MO. Founder of TheBoxBusiness.com. Former College Professor.

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